Immersive Retreats
Rejuvenating experiences that combine menopause education, wellness, and community in beautiful settings.
Why Choose a Retreat?
Deep Learning
Multi-day immersion allows for comprehensive education grounded in The Girlfriends' Guide to Menopause.
Community Building
Participants connect with peers, reduce isolation, and build lasting support networks.
Wellness Integration
Combine education with yoga, meditation, spa treatments, and nutritious meals for holistic wellness.
Lasting Impact
Retreats create transformative experiences that participants remember and apply long after returning to work.
Leadership Alignment
When leadership participates, it signals organizational commitment to menopause-friendly culture.
Customization
Every retreat is tailored to your organization's goals, culture, and participant needs.
Executive Wellness Retreat
An immersive experience combining menopause education, wellness activities, and executive coaching in a luxury setting.
Duration
3-5 Days
Group Size
20 - 50 participants
Highlights
Expert-led menopause education sessions
Networking and peer support
Gourmet healthy meals
Wellness activities (yoga, meditation, spa)
Personalized wellness planning
Midlife Resilience Intensive
Focused program on building resilience, managing stress, and thriving during midlife transitions.
Duration
2-3 Days
Group Size
15-40 participants
Highlights
Resilience coaching and strategies
Mindfulness and breathwork
Community building activities
Stress management techniques
Career and life planning
Leadership & Menopause Retreat
Designed for female leaders and managers to understand menopause, support their teams and lead with empathy.
Duration
2-3 Days
Group Size
25-60 participants
Highlights
Leadership and menopause intersection
Managing teams through transitions
Strategic planning sessions
Creating supportive workplace cultures
Peer mentoring circles